
How to Keep Blood Sugar Levels Happy?
- Consume whole grains, lean proteins, healthy fats, and colourful fruits and vegetables.
- Aim for at least 150 minutes of exercise, such as walking, dancing, or swimming.
- Monitor your blood sugar levels.
- Reduce stress with activities such as meditation, breathing, etc.
- Stay hydrated.
- Use blood sugar-balancing supplements, such as gluco6.